Individual Treatments
We offer treatments starting at 30 minutes because our experience tell us that this is long enough to enable you to feel all the benefits of relaxation, reduced anxiety, bring a sense of calm and increased well-being. However, if you would like a longer treatment then please speak to your therapist who will be happy to advise you.
Group Treatments
In order to be able to facilitate group activities we run group sessions on a 6 week basis paid for in advance with an initial minimum sign up of 8 members. This way we can manage our therapists’ time effectively and deliver sessions that allow togetherness, reduce isolation, bring a sense of belonging and hopefully help to increase confidence.
Note: Group treatments may be delivered as one-to-one sessions. Please ask for further information.